Another New Start......
In the last three months I've lost 12lbs - not brilliant, works out at one a week.. and I could have done a lot better if I'd have tried hard enough but.... its still a loss.
The last few weeks have been difficult, but thats only an excuse really, I could do it if I really tried. I've even thought about trying Lighter Life!!! several friends have lost loads of weight but I can't stand the thought of no proper food (and £66.00 per week puts me off a bit!)They say that the counselling side of it is what helps with the weight loss as much as the diet - its all about your attitude to food (really!!)
So.. I'm in a positive mood again, have lots of nice, healthy food in, its sunny at present so going for a walk later and all is well in my world. If I can lose another 12lbs in three months (hopefully more) it will make a big difference.
“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.”
~ Oprah Winfrey
